Dental Hygiene: Have you tried a Water flosser

Today let’s talk dental health, have you heard of the Water Flosser? I accidentally came across the water flosser from someone I randomly follow on Twitter. His simple tweet “This water flosser is game changer #goals” got me very intrigued. I guess you can say I was influenced by social media….

Intrigued by all things health, I quickly googled the gadget. What I saw was enough for me to take the bait, it was advertised as a gadget that will blast the plaque and food debris between the tiny crevices of your teeth and mouth. I must confess my research was short, I restate that my research was mediocre, I clicked the first article I saw, read it and decided this would be an interesting dental investment.

Off to Amazon I went, I was stunned to see a vast collection of water flossers ranging from USD 30 to USD 150. Given this was a social inspired experiment, I knew ain’t nobody trying to spend a fortune here. I settled on a Zerhunt portable oral irrigator that had decent reviews and cost about USD 35.

Zerhunt Water Flosser (Oral Irrigator)

https://www.amazon.com/NEWEST-Zerhunt-Cordless-Flosser-Cleaner/dp/B079ZZMTS7/ref=sr_1_10?crid=33RG4FZ5XCP25&dchild=1&keywords=water+flosser&qid=1607494531&sprefix=water+flose%2Caps%2C418&sr=8-10

This flosser is cordless (very important) with a rechargeable lithium battery (I can attest to the longevity of the battery, charging even 2/3 months). It has five interchangeable heads and is used in three modes one (normal, soft and pulsing ). At the beginning I must say I was really into this gadget, however, over time it seems to be a relic in my bathroom that is used every now and then. Not a testament to its usability but one of my laziness (I am spending enough time in the bathroom trying to get glowing skin using the Korean skin regime, story for another day).

The above said, I can still give a good general review of its use and practicability. I do use the “will I replace it test” to gauge how useful something is it a want or a need in my life (the test is basically a what if scenario, if the item, thing, person etc is no longer present in your day to day life will you miss a beat). My conclusion, I will occasionally remember the good all times but not go running to a shop or online to buy another one.
My rating of this health hygiene addition (water flossers in general not the brand) is 6 out of 10.

Pros

  • Easy to use
  • Effective in removing forming plaque, I was able to reach areas of my mouth that would be hard to cover using my brush or dental floss string
  • Do not quote me, but I did find that when I experienced sensitivity as the water pulsed over certain cervices, it was time to visit the dentist and truly indeed it proved to be a timely visit to combat any forming cavities early on.

Cons

  • More expensive than your traditional flosser
  • It does not replace need for traditional flosser to get the stubborn pieces stuck between your teeth
  • Can by a no no for people with sensitive gums (In the beginning, I found using the normal mode to be too abrasive for my gums and it did cause some bleeding, I shifted to pulse mode to resolve this issue).

Have you tries a water flosser? Let me know!

Gut cleaning enema experiences?

Sometime last year after experiencing long lasting bouts of constipation, I decided to try out an home enema. This is definitely one of the stranger health bandwagons I have jumped on……

The Kit: After googling various options, I settled for a non toxic silicon based enema kit from Aussie Health. This was a quick, affordable, discreet ๐Ÿ™‚ bought from amazon. They do have a stainless steel bucket option which is more user and cleaning friendly. However, since this was an experiment, I did not want to fork out the $$$.

The Non-Toxic Silicone Enema Kit by Aussie Health

I will not preach about the general science & fiction about enemas, but focus on what my experience has been. Since I bought my unit, I have done two enemas, in no timed manner, just on impulse when I feel clogged and the need to clean.

Below are my key takeaways from the experiences:

  1. Comfort: Set the scene! Make sure you have everything you need and a comfortable layout to relax and lie down as you do the procedure. At a point you will have to battle the urge to immediately expel the liquid, so it helps if you add some music or pod-cast etc that will help take your mind away from the ongoing cleaning.
  2. Cramping: As the enema progressed and got to work, I experienced some abdominal cramping nothing too crazy but it can add some nerves to the already nerve wracking experience (especially if you have read about colon perforation risks)
  3. Lightness/Relieve: After the full evacuation of the enema fluid, I must say the relief was epic. That said, it is really similar to the relief you experience after helping yourself after a long bus or car ride. No glowing skin or clearing rashes as other seem to confess/experience or imagine days after this procedure.
  4. Soreness: I experienced some slight soreness or weird feeling down under but this only lasted a day or two.

Verdict: Will I be doing this again? Probably, but only when am severely constipated versus a religious routine. I would rather stick to my prune juice which works well to restart the colon pipes.

The Journey Begins


A fit, healthy bodyโ€”that is the best fashion statement” โ€” Jess C Scott

This statement truly resonates with me and getting one “A fit and healthy body” is my new mission.

This blog is journal of the step by step journey I and those around me will take to complete this ultimate mission.

I hope to achieve balanced health that captures physical, emotional, mental, social and spiritual wellbeing.

Join me in spirit, reading and action as we forge ahead step by step!!

Thanks for joining me!